2026 IS YOUR YEAR FOR HEALTH...
And that begins by getting physically, mentally, & spiritually strong.
IT'S TIME TO RECOMMIT TO YOUR HEALTH - AND YOURSELF - IN 2026!
NO FADS. NO GUILT.
JUST FAITH & FUNDAMENTALS.
Discover Grace Filled Strength...
A year long health journey that empowers women to cultivate lasting health and resilience through God’s grace—not willpower. We help you build strength, overcome challenges, and live with purpose by leaning into God’s sufficiency instead of striving on your own.
This is your year lady! Are you ready to transform?
2026 IS YOUR YEAR FOR HEALTH...
And that begins by getting physically, mentally, & spiritually healthy.
IT'S TIME TO RECOMMIT TO YOUR HEALTH - AND YOURSELF - IN 2026! NO FADS. NO GUILT. JUST FAITH & FUNDAMENTALS.
This is your year lady!
Are you ready to transform?
DISCOVER GRACE FILLED STRENGTH...
A year long health journey that empowers women to cultivate lasting health and resilience through God’s grace—not willpower. We help you build strength, overcome challenges, and live with purpose by leaning into God’s sufficiency instead of striving on your own.
OUR 3 KEY COMPONENTS TO LASTING HEALTH:
Accountability in Community
Our coaches meet every month on zoom to hold you accountable to the goals you have set for yourself. Our community will encourage and empower you to keep pressing forward toward your goals daily inside our app.
Teaching Curriculum
Our coaches provide a weekly lesson, a monthly video lesson, and an app with continual check-ins. We teach a proven method with all of the backing needed to give you a successful health blueprint.
The Word of God
We believe that God supplies all we need to achieve lasting health. Applying the Word of God and prayer to our journey together is the key difference that leads to lasting wellness.
WE APPLY A BIBLICAL APPROACH TO THE 5 PILLARS OF HEALTH...
We have to get back to the basics of the main pillars of health that our society tends to push past.
Your year long journey with us will walk you through and teach you about our 5 pillars:
1. Nutrition - learning to have a healthy relationship with food again.
2. Movement - finding new ways to move your body daily.
3. Stress - recognizing and minimizing the stressors that are stealing your health.
4. Sleep - creating a sleep routine that allows your body to heal.
5. Change - rewiring your brain to step into a season of lasting change.
- Our weekly curriculum will TEACH YOU how to implement these things.
- Our monthly zoom calls will HOLD YOU accountable to putting them into practice.
- Our monthly video lessons will REMIND YOU of all you are learning so that it sticks.
- Our community will ENCOURAGE YOU to keep walking it out for life.
If you're serious about lasting health, you are in the right place.
WE APPLY A BIBLICAL APPROACH TO THE 5 PILLARS OF HEALTH...
We have to get back to the basics of the main pillars of health that our society tends to push past.
Your year long journey with us will walk you through and teach you about our 5 pillars:
1. Nutrition - learning to have a healthy relationship with food again.
2. Movement - finding new ways to move your body daily.
3. Stress - recognizing and minimizing the stressors that are stealing your health.
4. Sleep - creating a sleep routine that allows your body to heal.
5. Change - rewiring your brain to step into a season of lasting change.
- Our weekly curriculum will TEACH YOU how to implement these things.
- Our monthly zoom calls will HOLD YOU accountable to putting them into practice.
- Our monthly video lessons will REMIND YOU of all you are learning so that it sticks.
- Our community will ENCOURAGE YOU to keep walking it out for life.
If you're serious about lasting health, you are in the right place.
OUR COACHES HAVE OVER 50 YEARS COMBINED EXPERIENCE IN NUTRITION & FITNESS!
Coach Nicki
Personal Trainer & Nutrition Specialist, Owner of The Best You (Personal Training Company)
Coach Erica
Precision Nutrition Coach, 15 Year Fitness Instructor, 10 Year Owner of Soul Fitt (Boutique Women's Fitness Studio)
Coach Rae
National Board Certified Health and Wellness Coach, 30 Year Fitness Instructor, Owner of Indwelling Health (Health Coaching)
OVER THE SPAN OF 12 MONTHS WE WILL HELP YOU LEARN 12 HEALTH SKILLS FOR LIFE...
Together we will take our 5 health pillars and break them down into monthly skills to learn and implement long term.
It's not enough to just know what to do.
You have to teach your mind to rewire unhealthy thinking patterns.
We have to learn emotional regulation and adapt a new growth mindset.
This year long journey isn't just about a short term fad. This is about a long term lasting change.
We guarantee your life will be changed if you implement everything we teach you over the course of 12 months.
OVER THE SPAN OF 12 MONTHS WE WILL HELP YOU LEARN 12 HEALTH SKILLS FOR LIFE...
Together we will take our 5 health pillars and break them down into monthly skills to learn and implement long term.
It's not enough to just know what to do.
You have to teach your mind to rewire unhealthy thinking patterns.
We have to learn emotional regulation and adapt a new growth mindset.
This year long journey isn't just about a short term fad. This is about a long term lasting change.
We guarantee your life will be changed if you implement everything we teach you over the course of 12 months.
SO WHAT'S YOUR NEXT STEP TO BEGIN YOUR TRANSFORMATION?
Grab the Program Details & Commit to Yourself!
Recognize your worth. Understand who God created you to be. Realize that He designed you for grace, strength, and health.
Decide you are ready to commit to this process. You won't regret this decision.
This is your year for transformational health and we are ready to help you achieve that.
It's important to us that our clients are committed. This isn't a 6 week challenge or a 21 day quick fix.
This is a year long transformational process that leads to lasting health change.
By moving forward to the next page to learn more, we are able to weed out those who are just looking for a quick fix and actually find the ladies who are committed to a transformational process with us.
OUR COACHES LEARN FROM EACH OTHER!
Coach Nicki
"I have had my eyes opened to my own struggles in just the first 2 weeks of this program. God has opened my eyes to what my body feels like when I gorge on junk. With that I have gained more self awareness with my own struggles. I love how this program is getting to the root cause of my struggles so I can make lasting changes to create a new healthy LIFESTYLE. Coach Rae & Coach Erica have both helped me see things from a different point of view. They have both helped encourage me as well as held me accountable. The whole community is a great accountability piece."
Coach Erica
"Just one month in and I've already gained so much self-awareness. I didn't realize how little self-awareness I have had for the past 7 years since having kids. I am so excited for the continued journey moving forward. I know this will not just be a quick fix, but a true lasting transformation. Month 1 was rock solid teaching from Coach Rae & much needed accountability from Coach Nicki! Cannot wait to dive into month 2."
Coach Rae
"I have walked this health journey for DECADES and have seen many fitness and nutrition fads throughout the years come and go, but what sets this one apart is the faith piece that the my fellow coaches, Erica & Nicki, bring to health and wellness. I was drawn to this program because it is truly a HOLISTIC approach in SPIRIT, MIND & BODY. With the foundation of faith in Christ at the forefront and the supportive community building piece, we are encouraged and reminded we don’t have to walk this journey alone! Lasting change starts here!"
Will you be next?!
